Hey there! 🫶🏼 This flow is perfect as a quick start into your day or as an evening flow leaving your body feel smooth and strong. This video was filmed on our beautiful yoga and kayak retreat in Sweden. We kayaked through the breathtaking Östergötland Archipelago, and set up camp on a new uninhibited island each day. There we started every morning with a powerful Vinyasa flow and ended it with Yin Yoga. 🫶🏼 Hit me up (hello@fionalou.ch) if you want to be part of next year’s adventure! 🌲
