YouTube-Videos 29 Oct 2025 20 Min Back Yoga | release tension in your back and neck This 20 minute gentle yoga sequence will help you release tension and pain from your neck all the way down… fionalou
YouTube-Videos 29 Oct 2025 15 Min Bedtime Stretch | yoga to calm down your nervous system This stretching routine will get you ready for bed immediately. Activate your parasympathetic nervous system and wind down after a… fionalou
YouTube-Videos 29 Oct 2025 30 Min Yoga Flow | improve your digestion Enjoy this beautiful flow in the mountains with me. It includes breath work and a lot of twists not only… fionalou
YouTube-Videos 29 Oct 2025 15 Min Yin Yoga | Sunset in the Mountains Enjoy a soft Yin Yoga practice in the mountains with me. This practice is perfect to calm down your nervous… fionalou
YouTube-Videos 29 Oct 2025 25 Min Gentle Yoga Flow | beautiful stretching routine Join me for this beautiful gentle yoga flow. This is a perfect way to wind down after a stressful day.… fionalou
YouTube-Videos 29 Oct 2025 20 Min Yoga Flow | enjoy the sunrise with me Join me on your yoga mat for this 20 min flow, which is the perfect to do in the morining… fionalou
