YouTube-Videos 29 Oct 2025 20 Min Gentle Yoga | calm movement in the woods This class is perfect to wind down after an exhausting day. We flow through some very gentle stretches and find… fionalou
YouTube-Videos 29 Oct 2025 20 Min Vinyasa Yoga | Surya Namaskar (Sun Salutation) A, B, C In this class we are flowing through Sun Salutation A, B, and C, three rounds each. This sequence will energize… fionalou
YouTube-Videos 29 Oct 2025 40 Min Restorative Yoga with Props | reset your nervous system This class will calm down your nervous system to help you find peace in the moment. We hold each posture… fionalou
YouTube-Videos 29 Oct 2025 40 Min Yin & Yang Yoga | find balance through movement Find flow through movement, and take time to wind down, all in one video. The first part of this video… fionalou
YouTube-Videos 29 Oct 2025 20 Min Gentle Yoga | beginner friendly sequence This is a beginner friendly gentle yoga sequence. It targets the whole body and helps you wind down after a… fionalou
YouTube-Videos 29 Oct 2025 40 Min Strong Yoga Flow | power up your legs In this 40 Min powerful yoga class, we will focus on strengthening the legs. This class is vinyasa based and… fionalou
YouTube-Videos 29 Oct 2025 20 Min Yoga for cyclists | release muscle tension This twenty minute sequence is perfect for cyclists with sore muscles. Stretch out your legs and torso to find release… fionalou
YouTube-Videos 29 Oct 2025 40 Min Yin Yoga | peaceful routine on the beach This peaceful 40 minute yon yoga routine will calm down your nervous system, relax your body and release tension in… fionalou
YouTube-Videos 29 Oct 2025 20 Min Power Yoga | activate your core This powerful yoga flow is targeting your abs and your core. Flow with me in the beautiful scottish highlands. 🤍… fionalou
YouTube-Videos 29 Oct 2025 10 Min spicy yoga flow | challenging sequence in the woods This yoga flow will make you sweat in only 10 minutes. Excuse my heavy breathing during the sequence😅 This was… fionalou
