YouTube-Videos 29 Oct 2025 40 Min Yoga Flow | including pranayama to soothe your nervous system In this class we will be moving through many twists to help you digest whatever might be on your mind.… fionalou
YouTube-Videos 29 Oct 2025 40 Min Yoga Flow | open your heart This heartopening Vinyasa Yoga class will leave you feel open and content. It was filmed in Valle Maggis in beautiful… fionalou
YouTube-Videos 29 Oct 2025 40 Min Restorative Yoga with Props | reset your nervous system This class will calm down your nervous system to help you find peace in the moment. We hold each posture… fionalou
YouTube-Videos 29 Oct 2025 40 Min Yin & Yang Yoga | find balance through movement Find flow through movement, and take time to wind down, all in one video. The first part of this video… fionalou
YouTube-Videos 29 Oct 2025 40 Min Yin Yoga | peaceful routine on the beach This peaceful 40 minute yon yoga routine will calm down your nervous system, relax your body and release tension in… fionalou
