Take a full hour to reconnect with yourself through this mindful, full body Vinyasa practice. This flow is designed to move you through strength, flexibility, and stillness, creating a balanced experience that works through every major muscle group while grounding your mind. Stretch, strengthen, and awaken the side body in this 40 minute Vinyasa yoga flow. This energizing practice targets the lateral lines from shoulders to hips to outer legs helping to increase mobility, improve posture, and create more space in your body. This video was filmed in Portu Maga in beautiful Sardinia.
