Give your hips the love and space they need with this gentle yet effective 20 minute yoga practice. Perfect for anyone feeling tight from sitting, running, or everyday stress, this flow will guide you through deep stretches and mindful movement to release tension and improve mobility. This sequence is also great for you if you are working on your splits. Stretch, strengthen, and awaken the side body in this 40 minute Vinyasa yoga flow. This energizing practice targets the lateral lines from shoulders to hips to outer legs helping to increase mobility, improve posture, and create more space in your body. This video was filmed close to Spiaggia di Is Asrenas in beautiful Sardinia.
