YouTube-Videos 29 Oct 2025 20 Min Yoga for Lower Back Recovery | pain relief for herniated disks As I have recently suffered from herniated disks in my lower back, I had to adjust my own movement and… fionalou
YouTube-Videos 29 Oct 2025 20 Min Yoga Flow | beginner friendly vinyasa yoga If you are new to Vinyasa Yoga, this easy 20 minute Vinyasa class is the perfect place to start. With… fionalou
YouTube-Videos 29 Oct 2025 20 Min Hip Opening Yoga | stretch to reach your splits Give your hips the love and space they need with this gentle yet effective 20 minute yoga practice. Perfect for… fionalou
YouTube-Videos 29 Oct 2025 20 Min Yoga | full body strong flow Build strength, balance, and focus in just 20 minutes with this energizing full body Vinyasa flow! This strong and steady… fionalou
YouTube-Videos 29 Oct 2025 30 Min Yin Yoga | relax and unwind Take a moment to slow down and reconnect with your breath in this gentle, grounding yin yoga session. In just… fionalou
YouTube-Videos 29 Oct 2025 20 Min Gentle Yoga | calm down your nervous system This gentle Yoga sequence will soothe your nervous system and help you relax your whole body as we stretch every… fionalou
YouTube-Videos 29 Oct 2025 20 Min Yoga | mindful flow to energize your body In this video we move our body one breath per movement. This sequence is perfect to start your day whenever… fionalou
YouTube-Videos 29 Oct 2025 20 Min Soft Yoga & Meditation | finding peace through breath This sequence includes soft movement, pranayama (breathwork) and a longer meditation in the end. It was filmed on top of… fionalou
YouTube-Videos 29 Oct 2025 20 Min Gentle Yoga | calm movement in the woods This class is perfect to wind down after an exhausting day. We flow through some very gentle stretches and find… fionalou
YouTube-Videos 29 Oct 2025 20 Min Vinyasa Yoga | Surya Namaskar (Sun Salutation) A, B, C In this class we are flowing through Sun Salutation A, B, and C, three rounds each. This sequence will energize… fionalou
