As I have recently suffered from herniated disks in my lower back, I had to adjust my own movement and I wanted to share with you what helped me on my recovery journey. The movements are a mixture of exercises I’ve worked on with my physio therapist and movements I know from yoga therapy. This 20 Minute routine is perfect for you if you are recovering from lower back issues such as herniated disks. It is great for when you are slowly ready to bring some more movement back in and can be practiced daily. Plase consult a doctor or physio therapist before practicing any movement if you’ve suffered from any type of back injuries. This video was filmed in Lantsch in beautiful Switzerland.
