Step onto your mat for this energizing 45 minute Vinyasa flow designed to strengthen and tone your legs from the ground up. We’ll focus on building power in the glutes, quads, hamstrings, and calves through dynamic sequences, standing postures, and balancing poses — all while connecting breath to movement. Whether you’re a seasoned yogi or looking to level up your practice, this class will leave you feeling grounded, strong, and refreshed. This Video was filmed in Brinzauls in “Burgruine Belfort” in Switzerland.
