This 45 minute practice blends the energizing qualities of Yang with the soothing stillness of Yin to create a balanced, nourishing experience for both body and mind. We’ll begin with a gentle, flowy Vinyasa to awaken and warm the body, then ease into longer held Yin postures to release tension and invite deep relaxation. This video was filmed at Spiaggia di Is Asrenas in beautiful Sardinia.
