Settle in and let go with this deeply calming 45 minute Yin Yoga session, entirely reclined. Perfect for winding down, this practice invites you to rest, release, and reconnect through long held, floor based poses that gently target the deeper layers of fascia and connective tissue. No standing, no rush, just the support of the earth beneath you and the quiet space to soften. This video was filmed on la Maddalena, a small island next to beautiful Sardinia.
