Yoga für zuhause - Online auf YouTube mitüben

Du möchtest flexibel und unabhängig üben, ganz in deinem eigenen Tempo und wann immer es dir passt?
Auf meinem YouTube Kanal findest du eine wachsende Sammlung an Yogavideos für jedes Level und jede Stimmung. Ob du dich nach Ruhe sehnst, neue Energie tanken oder einfach deinen Körper bewegen möchtest. Hier findest du passende Flows und Inspiration für deine Praxis.
Fast alle meine Videos sind outdoor aufgenommen, an wunderschönen Orten in der Natur. Lass dich von sanften Wellen, grünen Wiesen oder Bergkulissen begleiten und erlebe, wie leicht es sein kann, Verbindung zu dir selbst zu finden. Auch von Zuhause aus.

50 Min Power Yoga | strong full body vinyasa flow

Hey there!🫶🏼 This video is perfect for you if you want to streghten and stretch your whole body. It's a…

30 Min Strong Yoga Flow | find balance through movement

This 30 Minute Yoga Flow includes a lot of balancing and some strong poses. It is perfect to work on…

30 Min Yoga for Healing | with breathwork and meditation

Hey there! This class will help you come back to life if you are feeling a bit sluggish, or if…

15 Min Power Yoga | golden hour vinyasa flow

Hey there! 🫶🏼 This flow is perfect as a quick start into your day or as an evening flow leaving…

20 Min Yoga for Lower Back Recovery | pain relief for herniated disks

As I have recently suffered from herniated disks in my lower back, I had to adjust my own movement and…

20 Min Yoga Flow | beginner friendly vinyasa yoga

If you are new to Vinyasa Yoga, this easy 20 minute Vinyasa class is the perfect place to start. With…

20 Min Hip Opening Yoga | stretch to reach your splits

Give your hips the love and space they need with this gentle yet effective 20 minute yoga practice. Perfect for…

40 Min Vinyasa Yoga | focus on the side lines of the body

Stretch, strengthen, and awaken the side body in this 40 minute Vinyasa yoga flow. This energizing practice targets the lateral…

45 Min Yin Yoga | reclined

Settle in and let go with this deeply calming 45 minute Yin Yoga session, entirely reclined. Perfect for winding down,…

1 Hour Vinyasa Yoga | full body flow

Take a full hour to reconnect with yourself through this mindful, full body Vinyasa practice. This flow is designed to…

15 Min seated gentle yoga | sunset bliss

Slow down, breathe deeply, and let the day melt away with this peaceful 15 minute seated yoga practice. Designed to…

20 Min Yoga | full body strong flow

Build strength, balance, and focus in just 20 minutes with this energizing full body Vinyasa flow! This strong and steady…

45 Min Yin & Yang Yoga | flow to relax

This 45 minute practice blends the energizing qualities of Yang with the soothing stillness of Yin to create a balanced,…

10 Min Core Stretches | One Week of Stretching, Day 7

Welcome to One Week of Stretching where we target a different area of the body every day. This series is…

10 Min Leg Stretch | One Week of Stretching, Day 6

Welcome to One Week of Stretching where we target a different area of the body every day. This series is…

10 Min Arm & Wrist Stretch | One Week of Stretching, Day 5

Welcome to One Week of Stretching where we target a different area of the body every day. This series is…

10 Min Lower Back Stretch | One Week of Stretching, Day 4

Welcome to One Week of Stretching where we target a different area of the body every day. This series is…

10 Min Lateral Stretches | One Week of Stretching, Day 3

Welcome to One Week of Stretching where we target a different area of the body every day. This series is…

10 Min Hip Stretch | One Week of Stretching, Day 2

Welcome to One Week of Stretching where we target a different area of the body every day. This series is…

10 Min Neck & Shoulder Stretch | One Week of Stretching, Day 1

Welcome to One Week of Stretching where we target a different area of the body every day. This series is…

45 Min Power Yoga | for strong legs

Step onto your mat for this energizing 45 minute Vinyasa flow designed to strengthen and tone your legs from the…

30 Min Yin Yoga | relax and unwind

Take a moment to slow down and reconnect with your breath in this gentle, grounding yin yoga session. In just…

20 Min Gentle Yoga | calm down your nervous system

This gentle Yoga sequence will soothe your nervous system and help you relax your whole body as we stretch every…

45 Min Power Yoga Flow | intermediate vinyasa yoga

In this flow you will target your whole body, moving through different asanas. This is a challangeing intermediate sequence, but…

40 Min Yoga Flow | including pranayama to soothe your nervous system

In this class we will be moving through many twists to help you digest whatever might be on your mind.…

20 Min Yoga | mindful flow to energize your body

In this video we move our body one breath per movement. This sequence is perfect to start your day whenever…

40 Min Yoga Flow | open your heart

This heartopening Vinyasa Yoga class will leave you feel open and content. It was filmed in Valle Maggis in beautiful…

35 Min Power Yoga | strong vinyasa flow in the snow

This Vinyasa Yoga sequence is perfect to stretch and strengthen your whole body. It was filmed at Caumasee in Switzerland.

20 Min Soft Yoga & Meditation | finding peace through breath

This sequence includes soft movement, pranayama (breathwork) and a longer meditation in the end. It was filmed on top of…

30 Min Morning Yoga | rise & shine

This routine is your perfect start into the day. Get your body moving and enjoy the sunrise with me. This…

20 Min Gentle Yoga | calm movement in the woods

This class is perfect to wind down after an exhausting day. We flow through some very gentle stretches and find…

20 Min Vinyasa Yoga | Surya Namaskar (Sun Salutation) A, B, C

In this class we are flowing through Sun Salutation A, B, and C, three rounds each. This sequence will energize…

40 Min Restorative Yoga with Props | reset your nervous system

This class will calm down your nervous system to help you find peace in the moment. We hold each posture…

40 Min Yin & Yang Yoga | find balance through movement

Find flow through movement, and take time to wind down, all in one video. The first part of this video…

20 Min Gentle Yoga | beginner friendly sequence

This is a beginner friendly gentle yoga sequence. It targets the whole body and helps you wind down after a…

40 Min Strong Yoga Flow | power up your legs

In this 40 Min powerful yoga class, we will focus on strengthening the legs. This class is vinyasa based and…

20 Min Yoga for cyclists | release muscle tension

This twenty minute sequence is perfect for cyclists with sore muscles. Stretch out your legs and torso to find release…

40 Min Yin Yoga | peaceful routine on the beach

This peaceful 40 minute yon yoga routine will calm down your nervous system, relax your body and release tension in…

20 Min Power Yoga | activate your core

This powerful yoga flow is targeting your abs and your core. Flow with me in the beautiful scottish highlands. 🤍…

10 Min spicy yoga flow | challenging sequence in the woods

This yoga flow will make you sweat in only 10 minutes. Excuse my heavy breathing during the sequence😅 This was…

20 Min Back Yoga | release tension in your back and neck

This 20 minute gentle yoga sequence will help you release tension and pain from your neck all the way down…

15 Min Bedtime Stretch | yoga to calm down your nervous system

This stretching routine will get you ready for bed immediately. Activate your parasympathetic nervous system and wind down after a…

30 Min Yoga Flow | improve your digestion

Enjoy this beautiful flow in the mountains with me. It includes breath work and a lot of twists not only…

15 Min Yin Yoga | Sunset in the Mountains

Enjoy a soft Yin Yoga practice in the mountains with me. This practice is perfect to calm down your nervous…

15 Min Soft Yoga | beautiful morning stretch

30 Min Yoga Flow | Powerful Vinyasa Flow on the Beach

25 Min Gentle Yoga Flow | beautiful stretching routine

Join me for this beautiful gentle yoga flow. This is a perfect way to wind down after a stressful day.…

20 Min Yoga Flow | enjoy the sunrise with me

Join me on your yoga mat for this 20 min flow, which is the perfect to do in the morining…

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